Stress less - during the holidays and always!

What do seniors, caregivers, baby boomers, working parents, volatile teenagers (and everybody in between) have in common?  Stress.  And plenty of it.

Stress comes from positive events - like the upcoming holidays - as well as negative or uncertain ones (world events, work pressures, health issues, etc.).  

Make time for yourself

The tougher the times, the more vital it is that you find ways to shore up your inner resources.  This means feeling happy and having fun.  

Try renewing old hobbies and activities you enjoyed in the past. Get out and socialize with friends and family - and invite folks to your home. 

Can't think of any enjoyable pastimes?  Sit down and consider what might light you up (even a smidge) and do it. 

Fresh out of ideas?  It might be time to talk to a counselor about how you're feeling.

Seek support

Talking with friends and family about what is bothering you puts those troubles in perspective.  Use your support network as a sounding board for figuring out possibilities and welcome their comfort, encouragement, and reassurance. 

Family and friends help you feel loved and secure, reminding you of what is important in your life.

Take care of yourself

Eat healthy and regular meals (cutting back on alcohol and caffeine).  Exercise.  Get enough sleep each night.  If you're having trouble going to sleep or staying asleep, talk to your doctor. 

Tune out the news

It's tempting to leave the television or radio on all the time, but that can take an emotional toll.  Try reducing your news intake, just to see if this leaves you less anxious.  

Set guidelines regarding the daily news...  How will you get your news - via TV, radio, newspaper, or the Internet?  When and for how long - morning or evening, a few minutes or half an hour?  

See if you can't find ways to stay current without becoming emotionally overwhelmed (Are you calmer when reading than watching TV?).

Help others

Taking the focus off of yourself is a wonderful stress-buster.  

Look for ways to contribute your abilities and time, to those in your immediate community and also far away. Stuck at home?  Go online to share experiences, support and comfort with folks in need.  

Improvise.  Devise creative ways to help other people, and take your mind off your own anxieties.

Ask for help

Monitor how well you are coping.  

Stay alert to changes in appetite, sleep difficulties, loss of interest in your usual activities, irritability, obsessive (or uncontrollable) thoughts, difficulty focusing, and overwhelming guilt. 

If you are highly anxious or unable to function, talk to a professional. Most likely, you won't need long-term therapy, just some timely assistance.